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Sup Ma Bros I Ate Beans While Watching Cars 2 shirt
Many scientific studies have shown that beans and legumes such as chickpeas can help reduce weight, risk factors for heart disease and potentially even the risk of cancer, especially when they replace red meat in the diet In a study of 19 women, those who ate a meal containing 1.7 ounces of chickpeas had significantly lower blood sugar and insulin levels than those who ate the same amount of white bread or other wheat-containing foods.
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A number of studies have shown that chickpeas can reduce both total cholesterol and “bad” low-density-lipoprotein cholesterol, which are risk factors for heart disease .Your gut and the beneficial bacteria within it play an important role in many aspects of your health, so eating foods that contain gut-friendly fiber is extremely beneficial.
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