Bow I goat this shirt,unisex tank top and premium tee
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Bow I goat this shirt
This is a deep backbend which opens up the heart center and allows energy and oxygen to be sent around the body. It stimulates the entire front of the body while also engaging the back muscles and psoas muscle. Bow also improves posture and stimulates the abdomen and neck.
Begin lying on your belly with the gaze down towards the mat and the arms alongside the body. Bend the heels back towards your bum and grasp hold of either the outer edges of the feet or the ankles. If you have the ankles, flex the feet. Keep the chin tucked towards the chest, and on an inhale kick the feet into the hands and lift the upper thighs from the mat.
Bow I goat this shirt
Draw the shoulder blades together on the upper back and as you inhale send the back of the heart forwards through the front of the chest. Keep the gaze and breath steady, and try not to let the chin lift up too high. Take 5-10 breaths here and on an exhale gently release back towards the mat.
Try not to let the knees splay out too far from one another – to rectify this draw them together as much as you can. Also, keep the chin drawn back and towards the chest to avoid damaging the upper spine and neck.
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