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Buddha let that shit go poster
I wish I could tell you there’s a simple three-step formula for resetting your stewing mechanism, but there isn’t. I can tell you that consistent practice of the Buddhist path will make letting go much easier, but this takes most of us a bit of time and effort. Let’s begin with some analysis. What we’re talking about here is attachment. Attachment in the Buddhist sense is not about forming bonds of love and friendship. And please be clear there’s nothing wrong with forming bonds of love and friendship. Buddhists often use attachment more in the sense of clinging.
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To say that the self is unreal is not the same thing as saying you don’t exist. You exist, but not in the way you think you do. The Buddha taught that the ultimate cause of our unhappiness, of our dissatisfaction with life, is that we don’t know who we are. We think “I” am something inside our skin, and what’s out there is “everything else.” But this, the Buddha said, is the terrible illusion that keeps us trapped in samsara. And then we cling to this and that because of our insecurities and unhappiness.
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