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In a new book, To Love and Let Go, out today, the Swedish yoga instructor known as Yoga Girl recalls one of her earliest brushes with death when, at age 4, her mother tried to die by suicide. Brathen, along with her brother and her dad, got there just in time to Yoga girl Stay wild moon child poster save her mom. While she survived, so did Brathen’s devastating memory of that experience. She would go on to spend much of her adolescence unsure about who she was and compromise her own happiness to make sure her mom felt happy.
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A combination of yoga, meditation, and journaling helped Brathen process her losses. The healing process has been difficult and is ongoing, but today Brathen is choosing to move forward and trust that day-to-day life will get better with time. It’s normal to wonder whether you will ever recover after losing a loved one. When Brathen’s best friend Andrea died in a car crash in 2014, the yoga instructor was rushed to the hospital with appendicitis at the same exact time and didn’t get to say goodbye.
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