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Cat-Cow stretches show up in many yoga classes and are an excellent warm-up for home practices. The movement between Cow my nice button is out of order but my bite me button works just fine shirt Cat and Cow takes your spine from an arched position extension to a rounded one flexion and back again, warming the synovial fluid that lubricates each vertebra. The integration of breath and movement required for this simple vinyasa also sets the tone for the rest of your practice.
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Here, we’ll take a pelvis-oriented approach to three types of Cat-Cow movements: Classic hands and knees, a seated chair version, and supine pelvic tilts. Begin on your hands and knees. Check to make sure that your wrists are directly underneath your shoulders and your knees are directly underneath your hips.
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