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It lurks in the shadows, depleting your energy, sacking your concentration, and shaking your confidence. Your How to avoid stress at work don’t go to work go camping shirt co-workers talk about it in hushed tones if at all and your boss is in denial of its very existence… It’s no joke. Countless studies show that excess stress can cause real physical symptoms like headaches, upset stomach, increased blood pressure, chest pain, and trouble sleeping.
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That’s not to mention its role in mood disorders like anxiety and depression. In the infographic below, we’ll take a look a look at the alarming costs of workplace stress, the warning signs that you’re too stressed, and 6 simple methods for reducing that stress – so you can get back to kicking butt.
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