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The Run-Walk Method is a great way for new runners to get started and for experienced runners to Running when nothing goes right go run poster improve their race times. The method was pioneered by one of our favorite coaches the Olympian Jeff Galloway. Contrary to what you might think, the technique doesn’t mean walking when you’re tired; it means taking brief walk breaks when you’re not. You can pick whatever ratio of walking and running that works for you. Some suggested combinations include.
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The absolute best way to keep yourself running is to find a race, sign up for it, pay for it and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. A beginner can run any race you just need to allow enough time to train for it. Pick your distance and use an online race finder like the Runner’s World Race Finder or the Running USA Race Map to help you find the right race for you.
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